A heart healthy breakfast starts with a fruit and soy protein shake with coconut cream. Oatmeal has soluable fiber, and blueberries help lower blood pressure. Add some homemade granola with almonds for a little crunch to complete this hearty breakfast on a cold Florida morning.
On the run today, omelettes are quick and easy. Add some fruit and raw vegetables; always have something on your plate pulled from the earth. I mashed avocado on my toast for some nice fat energy. On my way to work!
Leftovers again. Deconstructed pizza with roasted cauliflower, roasted eggplant, quinoa, Kalamata olives, fresh tomatoes, mozzarella cheese, sprinkle of red pepper flakes. Lots of raw vegetables saved the day.