Strip and Shake- Breakfast on the run

Another busy day. To make sure I get my (you guessed it) protein and fat, I beefed up my soy protein shake with frozen strawberries, pecans, and coconut cream. Sprouts brand coconut cream is super creamy. Prepackaged supplements get me out the door on time! Check out Meology at https://pws.shaklee.com/deidre-lines

What’s for dinner-Fried Rice

Remember the chicken tenders and brown rice from the other day, it’s time to rethink another leftover dish. Fried rice is the obvious solution. My Chinese “mother “, a woman I worked with years ago, taught me this technique. First you heat some good quality oil in a wok type skillet. We used to useContinue reading “What’s for dinner-Fried Rice”

What’s for dinner-Spaghetti squash

Another simple quick meal made easier that the squash was roasted earlier. I browned some vegan Italian sausage in olive oil and added Whole Foods brand Italian spaghetti sauce with a bit of fresh tomato. A simple salad with lots of avocado makes it complete. Pop quiz: what are my must have elements? You areContinue reading “What’s for dinner-Spaghetti squash”

Update-Covid Vaccine

For those still trying to get an appointment for a Covid vaccine, here are the options available in Pinellas county. Please let us know if you have any other information. https://www.publix.com/covid-vaccine/florida Update: 4140 booked, try again Friday February 12 after 7:00 a.m. EST (6:00 a.m. CST) for your next opportunity. https://www.patientportalfl.com/login There are no moreContinue reading “Update-Covid Vaccine”

What’s for breakfast-more protein and fat

In keeping with my philosophy of eating protein and fat with every meal, I’ve supplemented my morning oatmeal with a soy protein shake beefed up with coconut cream and frozen banana. See https://pws.Shaklee.com/deidre-lines/ for how to get yummy Pumpkin Spice soy protein. I like the Sprouts brand of coconut cream, over 2/3 of can isContinue reading “What’s for breakfast-more protein and fat”

Carrot cake oatmeal for Breakfast

We should be bright eyed and bushy tailed today. With carotene filled carrots and brain boosting walnuts, this oatmeal tastes like carrot cake. Sweetened with honey and cinnamon, a splash of vanilla and a dollop of coconut cream, this breakfast provides the protein, fiber and fat to fuel you through a busy morning . IContinue reading “Carrot cake oatmeal for Breakfast”