Another simple quick meal made easier that the squash was roasted earlier. I browned some vegan Italian sausage in olive oil and added Whole Foods brand Italian spaghetti sauce with a bit of fresh tomato. A simple salad with lots of avocado makes it complete. Pop quiz: what are my must have elements? You are correct! Protein, fat and something raw from Mother Earth. Lots of color is stimulating to the brain and ensures you have your antioxidants.