We’re working up to breakfast this morning. We’re getting our protein and fat from coconut cream and soy protein powder, our antioxidants from fresh strawberries and some other superfoods: cacao powder and beet powder. A few slices of frozen banana finish out this delicious, nutritious smoothie.
Author Archives: dtaylorlines
What’s for dinner-Spaghetti squash
Another simple quick meal made easier that the squash was roasted earlier. I browned some vegan Italian sausage in olive oil and added Whole Foods brand Italian spaghetti sauce with a bit of fresh tomato. A simple salad with lots of avocado makes it complete. Pop quiz: what are my must have elements? You areContinue reading “What’s for dinner-Spaghetti squash”
A Winter Day in Florida
Don’t be fooled by the warmth at 4pm, you will want a sweatshirt and a windbreaker for sunset at the beach. Also, if you bring a grocery bag to pick up straws and bottle caps, put a rock in it so it doesn’t blow inside out. It was a blustery winter day, but we bravedContinue reading “A Winter Day in Florida”
The Worst Best Hotel in the Middle East
The Worst Best Hotel in the Middle East https://johnwreford.wordpress.com/2020/11/22/the-worst-best-hotel-in-the-middle-east/ — Read on johnwreford.wordpress.com/2020/11/22/the-worst-best-hotel-in-the-middle-east/
Update-Covid Vaccine
For those still trying to get an appointment for a Covid vaccine, here are the options available in Pinellas county. Please let us know if you have any other information. https://www.publix.com/covid-vaccine/florida Update: 4140 booked, try again Friday February 12 after 7:00 a.m. EST (6:00 a.m. CST) for your next opportunity. https://www.patientportalfl.com/login There are no moreContinue reading “Update-Covid Vaccine”
What’s for breakfast-more protein and fat
In keeping with my philosophy of eating protein and fat with every meal, I’ve supplemented my morning oatmeal with a soy protein shake beefed up with coconut cream and frozen banana. See https://pws.Shaklee.com/deidre-lines/ for how to get yummy Pumpkin Spice soy protein. I like the Sprouts brand of coconut cream, over 2/3 of can isContinue reading “What’s for breakfast-more protein and fat”
Protein and Fat
When my mother was ill, the doctor said to make sure she was getting enough protein and fat. Not vitamins and minerals, not fluids, not the usual things we focus on to be healthy. For this page, I’ve been exploring why protein and fats are important elements of our diet and what are the bestContinue reading “Protein and Fat”
Does CBD cause vertigo?
It was a beautiful day for a stroll around downtown Gulfport. We stopped at our favorite coffee shop, Sumitra. We had a fond memory of a sunflower butter filled treat, a CBD laced vegan version of a Reese cup and cappuccino that we enjoyed the last time we visited. It was chilly then so weContinue reading “Does CBD cause vertigo?”
Vegan Chocolate Pomegranate Tart
From The Gastronomy Gal This light and fruity tart made with fresh pomegranate seeds is perfect for any season and is so simple to make! During Winter, pomegranates are sold… Vegan Chocolate Pomegranate Tart
What’s for dinner-Leftover grouper fish spread
What do you do with a 3 oz. portion of leftover grouper? I checked a few food sites and the advice was to start with a cream base equal to the quantity of fish. I combined mayonnaise with cream cheese and added some lemon juice and zest. I chopped what little bit of green onionContinue reading “What’s for dinner-Leftover grouper fish spread”
Kindred Spirits Community 