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Raise your vibrational frequency

I encourage you to read my friend Michael’s post, God is a frequency. The following is an example of meditative music with the intention of raising your vibrational frequency. We’ll be exploring this subject in more detail in the coming weeks.

Strip and Shake- Breakfast on the run

Another busy day. To make sure I get my (you guessed it) protein and fat, I beefed up my soy protein shake with frozen strawberries, pecans, and coconut cream. Sprouts brand coconut cream is super creamy. Prepackaged supplements get me out the door on time! Check out Meology at https://pws.shaklee.com/deidre-lines

What’s for dinner-Fried Rice

Remember the chicken tenders and brown rice from the other day, it’s time to rethink another leftover dish. Fried rice is the obvious solution. My Chinese “mother “, a woman I worked with years ago, taught me this technique. First you heat some good quality oil in a wok type skillet. We used to useContinue reading “What’s for dinner-Fried Rice”

Grilled Tuna Steak-Day 2

My children will tell you that they ate a lot of tuna casserole. Those were the days that one fed a family of four on a 3 oz. can of tuna fish. I used a can of mushroom soup and usually baked it with crumbled potato chips on top. My tastes have changed a bitContinue reading “Grilled Tuna Steak-Day 2”

Breakfast on the run

No time for breakfast this morning, just the usual combo of blueberries, strawberries and bananas with soy protein powder and coconut cream. Protein and fat, check. Antioxidants, check. Can you guess the hidden ingredient?

Tax prep for seniors

For the past few years my mother has been going to her local library for free tax preparation but this service has become another casualty of the Covid-19 epidemic. She set me the task of finding an alternative and I am pleased to announce that the Gulfport FL Senior Center is offering tax prep byContinue reading “Tax prep for seniors”

A lazy Sunday afternoon in Paris

We just discovered a fun streaming channel with live hosts. The ones we’ve seen so far have been walking tours of interesting parts of Paris, a walk down the Seine toward the Eiffel tower and a walk around the Isle de Louis in the Seine. It was evening in Paris and a light snow wasContinue reading “A lazy Sunday afternoon in Paris”

Sunday morning breakfast

We’re working up to breakfast this morning. We’re getting our protein and fat from coconut cream and soy protein powder, our antioxidants from fresh strawberries and some other superfoods: cacao powder and beet powder. A few slices of frozen banana finish out this delicious, nutritious smoothie.

What’s for dinner-Spaghetti squash

Another simple quick meal made easier that the squash was roasted earlier. I browned some vegan Italian sausage in olive oil and added Whole Foods brand Italian spaghetti sauce with a bit of fresh tomato. A simple salad with lots of avocado makes it complete. Pop quiz: what are my must have elements? You areContinue reading “What’s for dinner-Spaghetti squash”

A Winter Day in Florida

Don’t be fooled by the warmth at 4pm, you will want a sweatshirt and a windbreaker for sunset at the beach. Also, if you bring a grocery bag to pick up straws and bottle caps, put a rock in it so it doesn’t blow inside out. It was a blustery winter day, but we bravedContinue reading “A Winter Day in Florida”