Category Archives: Health and Wellness

On the run today, omelettes are quick and easy. Add some fruit and raw vegetables; always have something on your plate pulled from the earth. I mashed avocado on my toast for some nice fat energy. On my way to work!

Leftovers again. Deconstructed pizza with roasted cauliflower, roasted eggplant, quinoa, Kalamata olives, fresh tomatoes, mozzarella cheese, sprinkle of red pepper flakes. Lots of raw vegetables saved the day.