In keeping with my philosophy of eating protein and fat with every meal, I’ve supplemented my morning oatmeal with a soy protein shake beefed up with coconut cream and frozen banana.
See https://pws.Shaklee.com/deidre-lines/ for how to get yummy Pumpkin Spice soy protein. I like the Sprouts brand of coconut cream, over 2/3 of can is solid.
Kindred Spirits Community 